Look at who you really are, the authentic, true you. If no one else accepts you for who you truly are, at least you accept yourself. That is all you need, because, in the end, you are born alone and will die alone. There is no need to try to improve yourself to other people, but improve for yourself. We frustrate ourselves when we try to prove to others that we are deserving of their attention, love, kindness and respect. This is when we start compromising and adapting to our illusory patterns of ourselves. Instead simply say, This is who I am. Like me and respect me because I know myself. I honor myself and everyone else.
-Gary Null-
Powerful words and so true. Have you ever tried to be somebody else just because someone didn't accept the real you. Ever tried to change because you feel like you didn't quiet fit in?!
You know what, screw them, screw other people. Who actually says what is right or wrong?
Why are people so hung up on the typical American dream. Go to college, make money, get married, buy a big house. two cars and live happily ever after... Don't we all wanna live that dream? Not really!
People are more depressed than ever, 1 out of 10 Americans shows signs of depression. More than 50 percent of all marriages end in divorce, more than 42 percent of people are obese in this country and all over the western civilization.
What would you do if you had no fear and would just follow your heart. What if you would really listen to your inner voice and what it tells you, without any doubts or the little voice in your head telling you that you can't do it.
Maybe your goal is not to get rich and get married.!
Maybe you want to just be you and see where life takes you and live in the moment.
Why do people always wait for tomorrow or later until they can lose weight, go travel, find love or whatever else they think would make their lives perfect.How much time do we really waste just waiting for a better life.
Your life is now, you live now and you are perfect exactly as you are, right now.
We should constantly try to improve ourselves, just be a nice girl or a nice guy, treat people with respect and love, because at the end of the day, we are all equal, we are all the same. Just because you are richer or more beautiful doesn't make you anything special.
Your heart and your soul is what counts. That is who you are!!
Stop comparing yourself to the life of the rich, famous or people that seem to have it all. Because you know what, most of the time, they don't have it all. What goes on behind closed doors is sometimes far worse than you would have ever thought. You know when someone is truly happy and when someone is just pretending.
Wake up, we really do only live once, just in case nobody ever told you yet, your house, car, clothes, shoes and jewelry won't make you a happy person. And it doesn't define you neither.
I mean why do we all waste our times on jobs and in relationships that we can't stand. Because it is convenient, because it pays the bills. Really!? Pretty bad, isn't it. When you are 90 and you are in your rocking chair, what do you want to look back on! Do you really wanna have regrets.
So sad that in today's world we rather work to pay off a big mortgage, three cars and spend money on junk foods instead of spending time with our kids or just truly living. Who needs all that material crap!!! Ever shopped at thrift stores, they are pretty awesome and support a good cause 2.
For the people that still don't believe that it does matter what you eat. Do you really think that eating chemicals won't affect you. Do you think eating foods that have ingredients like bleach, wash detergent and many other scary additives won't have an affect on your mood. Are you not worth it to eat the best possible foods?! I think you are. enjoy your chocolate, but let it a good one not one that taste like it has been on the shelf for the last 5 years( Hershey's yuck!!).
It all comes back to loving yourself. If you truly, blissfully and honestly love yourself everything else will fall into place. You won't deal with people that treat you like crap. When you love you, you will give love to other people. When you love you, you will treat your body like it is your temple and not a garbage disposal, because you know you are worth it. You will go for your dreams, you will travel, open up your business, start a non-profit organisation, lose weight, exercise or leave the full of shit relationship you wasted to much time on already. You will always be a better mom, friend, wife, sister or daughter if you love yourself. The same goes for the guys by the way!!
Love doesn't need binge eating, alcohol, cigarettes, coffee or drugs to thrive. It just needs nurturing and acceptance. Your acceptance!
Love Tips
1.Begin your day with love (not technology). Remind yourself of your worthiness before getting out of bed. Breathe in love and breathe out love. Enfold yourself in light. Saturate your being in love.
2. Take time to relax( meditate) and journal. Spend time focusing inward daily. Begin with 5 minutes of breathing and 5 minutes of journaling each morning.
3. Talk yourself happy. Use affirmations to train your mind to become more positive Put a wrist band on your right wrist. When you’re participating in self-abuse of any form, move the band to your left wrist.
4. Get emotionally honest. Let of go of numbing your feelings. Shopping, eating, and drinking are examples of avoiding discomfort, sadness, and pain. Mindfully breathe your way through your feelings and emotions.
5. Expand your interests. Try something new. Learn a language. Go places you’ve never been. Do things you haven’t done before. You have a right to an awesome life.
6. Enjoy life enhancing activities. Find exercise you like. Discover real, healthy foods that are good for you. Turn off technology for a day and spend time doing things that make you feel alive.
7. Become willing to surrender. Breathe, relax, and let go. You can never see the whole picture. You don’t know what anything is for. Stop fighting against yourself by thinking and desiring people and events in your life should be different. God has a plan, just be excited and enjoy the journey.
8. Work on personal and spiritual development. Be willing to surrender and grow. Life is a journey. We are here to learn and love on a deeper level. Take penguin steps and life becomes difficult. One step at a time is enough to proceed forward.
9. Own your potential. Love yourself enough to believe in the limitless opportunities available to you. Take action and create a beautiful life for yourself.
10. Be patient with yourself. Let go of urgency and fear. Relax and transform striving into thriving. Trust in yourself, do good work, and the Universe will reward you.
11. Live in appreciation. Train your mind to be grateful. Appreciate your talents, beauty, and brilliance. Love your imperfect perfect self.
12. Be guided by your intuition. All answers come from within. Look for signs and pay attention to your gut feelings. You’ll hear two inner voices when you need to make a decision. The quiet voice is your higher self; the loud voice is your ego. Always go with the quieter voice.
13. Do what honors and respects you. Don’t participate in activities that bring you down. Don’t allow toxic people in your life. Love everyone, but be discerning on who you allow into your life.
14. Let the past go. Suffering comes from living in the pain of the past or the fear of the future. Put your attention on the present moment and be at peace.
15. Forgive yourself. Learn from your mistakes and go forward. The past is done and you can't change it. Move on.
16. Discover the power of fun. Self-love requires time to relax, play, and create face-to-face interaction with others. Our fast-paced world creates a goal setting, competitive craziness that doesn’t leave room for play. So go play and be a kid again. Who cares what other people think.
17. Be real. Speak up and speak out. Allow yourself to be seen, known, and heard. Get comfortable with intimacy.
18. Focus on the positive. Go to your heart and dwell on and praise yourself for what you get right in all areas.
19. Become aware of self neglect and rejection. Become conscious of your choices. Ask yourself several times throughout the day, “Does this choice honor me?”
20. Imagine what your life would look like if you believed in your worth. Dedicate your life to loving you. Make it your main event.
21. Seek professional help. Self-rejection and neglect is painful. You deserve to be happy. You have a right to be accepted and loved. If necessary, seek help from a support group, counselor, or coach. It’s the best investment you can make.
Love and Cookies
Jennifer
-Gary Null-
Powerful words and so true. Have you ever tried to be somebody else just because someone didn't accept the real you. Ever tried to change because you feel like you didn't quiet fit in?!
You know what, screw them, screw other people. Who actually says what is right or wrong?
Why are people so hung up on the typical American dream. Go to college, make money, get married, buy a big house. two cars and live happily ever after... Don't we all wanna live that dream? Not really!
People are more depressed than ever, 1 out of 10 Americans shows signs of depression. More than 50 percent of all marriages end in divorce, more than 42 percent of people are obese in this country and all over the western civilization.
What would you do if you had no fear and would just follow your heart. What if you would really listen to your inner voice and what it tells you, without any doubts or the little voice in your head telling you that you can't do it.
Maybe your goal is not to get rich and get married.!
Maybe you want to just be you and see where life takes you and live in the moment.
Why do people always wait for tomorrow or later until they can lose weight, go travel, find love or whatever else they think would make their lives perfect.How much time do we really waste just waiting for a better life.
Your life is now, you live now and you are perfect exactly as you are, right now.
We should constantly try to improve ourselves, just be a nice girl or a nice guy, treat people with respect and love, because at the end of the day, we are all equal, we are all the same. Just because you are richer or more beautiful doesn't make you anything special.
Your heart and your soul is what counts. That is who you are!!
Stop comparing yourself to the life of the rich, famous or people that seem to have it all. Because you know what, most of the time, they don't have it all. What goes on behind closed doors is sometimes far worse than you would have ever thought. You know when someone is truly happy and when someone is just pretending.
Wake up, we really do only live once, just in case nobody ever told you yet, your house, car, clothes, shoes and jewelry won't make you a happy person. And it doesn't define you neither.
I mean why do we all waste our times on jobs and in relationships that we can't stand. Because it is convenient, because it pays the bills. Really!? Pretty bad, isn't it. When you are 90 and you are in your rocking chair, what do you want to look back on! Do you really wanna have regrets.
So sad that in today's world we rather work to pay off a big mortgage, three cars and spend money on junk foods instead of spending time with our kids or just truly living. Who needs all that material crap!!! Ever shopped at thrift stores, they are pretty awesome and support a good cause 2.
For the people that still don't believe that it does matter what you eat. Do you really think that eating chemicals won't affect you. Do you think eating foods that have ingredients like bleach, wash detergent and many other scary additives won't have an affect on your mood. Are you not worth it to eat the best possible foods?! I think you are. enjoy your chocolate, but let it a good one not one that taste like it has been on the shelf for the last 5 years( Hershey's yuck!!).
It all comes back to loving yourself. If you truly, blissfully and honestly love yourself everything else will fall into place. You won't deal with people that treat you like crap. When you love you, you will give love to other people. When you love you, you will treat your body like it is your temple and not a garbage disposal, because you know you are worth it. You will go for your dreams, you will travel, open up your business, start a non-profit organisation, lose weight, exercise or leave the full of shit relationship you wasted to much time on already. You will always be a better mom, friend, wife, sister or daughter if you love yourself. The same goes for the guys by the way!!
Love doesn't need binge eating, alcohol, cigarettes, coffee or drugs to thrive. It just needs nurturing and acceptance. Your acceptance!
Love Tips
1.Begin your day with love (not technology). Remind yourself of your worthiness before getting out of bed. Breathe in love and breathe out love. Enfold yourself in light. Saturate your being in love.
2. Take time to relax( meditate) and journal. Spend time focusing inward daily. Begin with 5 minutes of breathing and 5 minutes of journaling each morning.
3. Talk yourself happy. Use affirmations to train your mind to become more positive Put a wrist band on your right wrist. When you’re participating in self-abuse of any form, move the band to your left wrist.
4. Get emotionally honest. Let of go of numbing your feelings. Shopping, eating, and drinking are examples of avoiding discomfort, sadness, and pain. Mindfully breathe your way through your feelings and emotions.
5. Expand your interests. Try something new. Learn a language. Go places you’ve never been. Do things you haven’t done before. You have a right to an awesome life.
6. Enjoy life enhancing activities. Find exercise you like. Discover real, healthy foods that are good for you. Turn off technology for a day and spend time doing things that make you feel alive.
7. Become willing to surrender. Breathe, relax, and let go. You can never see the whole picture. You don’t know what anything is for. Stop fighting against yourself by thinking and desiring people and events in your life should be different. God has a plan, just be excited and enjoy the journey.
8. Work on personal and spiritual development. Be willing to surrender and grow. Life is a journey. We are here to learn and love on a deeper level. Take penguin steps and life becomes difficult. One step at a time is enough to proceed forward.
9. Own your potential. Love yourself enough to believe in the limitless opportunities available to you. Take action and create a beautiful life for yourself.
10. Be patient with yourself. Let go of urgency and fear. Relax and transform striving into thriving. Trust in yourself, do good work, and the Universe will reward you.
11. Live in appreciation. Train your mind to be grateful. Appreciate your talents, beauty, and brilliance. Love your imperfect perfect self.
12. Be guided by your intuition. All answers come from within. Look for signs and pay attention to your gut feelings. You’ll hear two inner voices when you need to make a decision. The quiet voice is your higher self; the loud voice is your ego. Always go with the quieter voice.
13. Do what honors and respects you. Don’t participate in activities that bring you down. Don’t allow toxic people in your life. Love everyone, but be discerning on who you allow into your life.
14. Let the past go. Suffering comes from living in the pain of the past or the fear of the future. Put your attention on the present moment and be at peace.
15. Forgive yourself. Learn from your mistakes and go forward. The past is done and you can't change it. Move on.
16. Discover the power of fun. Self-love requires time to relax, play, and create face-to-face interaction with others. Our fast-paced world creates a goal setting, competitive craziness that doesn’t leave room for play. So go play and be a kid again. Who cares what other people think.
17. Be real. Speak up and speak out. Allow yourself to be seen, known, and heard. Get comfortable with intimacy.
18. Focus on the positive. Go to your heart and dwell on and praise yourself for what you get right in all areas.
19. Become aware of self neglect and rejection. Become conscious of your choices. Ask yourself several times throughout the day, “Does this choice honor me?”
20. Imagine what your life would look like if you believed in your worth. Dedicate your life to loving you. Make it your main event.
21. Seek professional help. Self-rejection and neglect is painful. You deserve to be happy. You have a right to be accepted and loved. If necessary, seek help from a support group, counselor, or coach. It’s the best investment you can make.
Love and Cookies
Jennifer
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